Breaking Bad Habits: A Practical Guide To Positive Change Why is it so difficult to overcome bad habits when we know we may harm ourselves or others? For example, we know about the health risks associated with smoking cigarettes, drinking alcohol excessively, and overeating. Breaking bad habits can be achieved, but first we must understand more about why we continue to hold on to these habits when we know better. Our families, friends, and others are impacted by secondhand smoke and the … [Read more...]