Your Path to Health and Well-being... Recentering to Awaken to Service and Purpose This morning I was reading the message written by outgoing Surgeon General Dr. Vivek Murthy. In it, he stated that his "parting prescription" for the American people is to cultivate a strong sense of community to help themselves and others. He added, "Relationships, service, and purpose are the time-tested triad of fulfillment that stands in contrast to wealth, fame, and power which define the modern-day triad of … [Read more...]
Ask Me to Serve Again
Ask Me to Serve Again! Put me in the path of every opportunity where there are people in need. You're always here for me, Heavenly Father and I want to be here for you. This life can be a struggle, but I will never complain. Many others face truly difficult circumstances and I want to be there for them, working through your love and mercy, as your hands and feet in this world. I have served in the past but have now lost my way. Please ask me to serve, again. Let me be a light in the … [Read more...]
Life Goals That Matter – Be Careful What You Wish For
Life Goals That Matter Will Inspire You Forever Setting life goals gives you direction, motivation, and a sense of purpose. Whether you want to challenge yourself, learn something new, or improve your well-being, having a clear list of goals helps you stay focused on growth. When you create life goals that matter, they will inspire you forever. But setting life goals that matter to you comes with a caveat... Be careful what you wish for because you may not like it when it comes true. I'm … [Read more...]
Being Kind to Yourself and Others
Being Kind to Yourself and Others is Important According to the dictionary, the quality of being kind involves a “sympathetic and a helpful nature.” The very act of kindness means we exhibit sympathy and couple it with actions that provide assistance, to the betterment of the quality of life to someone else. Being kind to yourself and others is a worthy endeavor. It sounds simple. Why then is it so hard? Why is it especially difficult when the one we’re trying to show kindness to is … [Read more...]
Crafting Your Elevator Speech
Crafting the Ideal Elevator Speech and Managing Your Time Will Change Your Life You may be wondering what public speaking and time management have in common. In a word, everything! But I know that I will need to convince you to think about crafting your elevator speech and managing your time as being important first, before you'll be willing to embrace what I'm sharing with you here. Let's begin with time management... Managing Your Time For A Balanced Life Daily life, work, school, … [Read more...]
Transform Your Life and Live Your Vision
You Hold The Power To Transform Your Life Completely Do you like your life or who you are today? If not, ask yourself why. Maybe you’re not taking responsibility for the things in your life, or you worry too much about too many things. However, here's the good news! You hold the power to transform your life into the vision you hold in your heart. I have done this several times in my life experience, and later on in this post I'm going to share with you who helped me and how you can achieve … [Read more...]
Digging Deep When It Matters
Digging Deep When It Matters the Most Sooner or later, it happens to everyone. You find yourself at a crossroads. You’re at a point where you either act now to get things done, or you might as well give up. To some, this is the breaking point, the place where dreams come to die. To others, this is their shining moment, their chance to be the hero in their own story. Digging deep when it matters most is a worthy goal. If you were asked which you would rather be, the answer would likely be … [Read more...]
Visionary Who Shaped Music and Television
Visionary Who Shaped Music and Television Over the weekend I watched a documentary about Suzanne de Passe. I couldn't believe that I had never heard her name or been aware of the impact she continues to have in the world of entertainment. In a day and age where there are so many people from all over the world contributing in this way, she stands out as an iconic visionary who shaped music and television in so many creative and innovative ways. I'll share what I learned with you here, in … [Read more...]
The Thin White Veil
Navigating the Thin White Veil A thin white veil covered the window looking out over the garden. Just past this colorful section of the estate was the stream that ran the length of the property and winded down and around the path leading directly to the ocean. A thin white veil can be described as a metaphorical or literal barrier... fragile yet seemingly impenetrable... that obscures clarity, separates worlds, or symbolizes a transition or transformation. It represents something that is not … [Read more...]
Feeling Overwhelmed? How to Get Back on Track to Achieve All of Your Goals
How to Deal with Constantly Feeling Overwhelmed Do you get tense just thinking about all of the responsibilities you have? If so, you probably deal with feelings of fear, frustration, anxiety, and maybe even anger. Once in a while, you may deal with these feelings, but when it is each day for weeks or months on end, it’s time to learn how to deal with them. If you’re feeling overwhelmed, here's how to get back on track and on to the life experience that awaits you... 6 Suggestions to Deal … [Read more...]