Living In The Moment with Self Awareness Quite often, you probably think about your past and worry about your future. That makes it hard to enjoy life in the present. Learning to be mindful and living in the moment will help you appreciate your life more, and reduce those feelings of anxiety, stress and depression. Practicing mindfulness by living in the moment with self awareness is worthwhile, and here are 5 simple techniques to get you started. Here are some techniques to help you … [Read more...]