Panic Attacks and How to Take Back Control of Your Life Panic attacks feel like being trapped in a prison of your own making. When it comes to panic attacks, take back control and you'll change your life forever. Your heart pounds violently in your chest. Your breathing tightens until each breath becomes a conscious struggle. Your thoughts race toward catastrophe. And in those terrifying moments, you become convinced you're dying, losing your mind, or about to lose all … [Read more...]