Positive Self-Talk and Cognitive Restructuring to Elevate Your Mindset... Believe it or not, words hold a lot of power. You can use words to inspire or you can use them to hinder. You can use words to motivate or to tear down. The language your self-talk uses is the script your internal narrative uses to influence your actions and thoughts. If your self-talk is negative, it will shape a negative script. Likewise, if it's positive, it will help you write a positive script. Let's focus here on … [Read more...]