How to Begin Recharging from Digital Overload Digital overload often builds quietly and subtly over time. You scroll a little, respond to a few messages, watch a short video, switch between tabs, and repeat these actions continuously. None of these actions seems harmful on its own. Yet, together they create an overwhelming level of mental activity that leaves you feeling drained, unfocused, or strangely restless by the end of the day, affecting your overall well-being. Recharging from … [Read more...]