The First Seven Days: How to Fast-Track a New Habit and Create Momentum That Lasts and Why Habits Fail in the First Week "You do not rise to the level of your goals. You fall to the level of your systems." ~ James Clear The Quiet Collapse Most new habits do not die after months of effort. They die within days. Think about the last time you decided to start something. Maybe it was a morning walk, a journaling practice, a new way of eating, or a daily meditation. For the first day or … [Read more...]